Active Isolated Stretching/Strengthening (AIS)

Benefits:
-relieves stress symptoms by invigorating circulatory, respiratory, and neuromuscular systems
-promotes full range of motion in all joints
-helps prepare body for athletic events
-improves circulation, facilitates lymphatic fluid flow which allows for the body to remove waste
-reduces risk of injury
-recover quicker from activities
-client is "active" in their stretching process so the movement can help reteach the body/brain
-relives tension and increases range of motion in neck, shoulders, hips, low back, hands/feet, and knees.
$45/hr stretch only

$80/90min stretch & strength

Call Chelsie at (505) 402.1425 (505) 402.1425